CrossFit OwnIt – CrossFit Metcon (Weight) 10 individually timed rounds Every 3rd minute 200m jog 3 snatches (percentages: 50% 55% 60% 65% 70% 75% 80% 80% 85% 90%) If athlete misses 1 snatch they may not move to the next percentage until completing all three next round. If athlete misses 2 snatches, they must go...Read More
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