Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 18, 2018

Thursday

July 18, 20180
CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×5 @ 70%) Metcon Metcon (Time) Metcon 12-9-6-3 Clean (135/95) or 60% T2B Rest exactly 3 mins 9-6-3 Clean (185/135) or 70% T2B Rest exactly 3 mins 6-3 Clean (225/155) or 80% T2B Record total time
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