CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 70% Metcon Metcon (AMRAP – Reps) In teams of 2: 12 min AMRAP 50 SDHP (95/65) 75 WBS (20/14) 100 DU (1:1) *You go I goRead More
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