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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 22, 2018

7/23/18

July 22, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85% Metcon Metcon (Time) 14 min cap “Nasty girls” 3 Rounds for time 50 Air squats 7 RMU 10 HPC (135/95) *Scale 7 BMU; or 10 C2B, Pull-ups or RR + 10 HRPU
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