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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

July 25, 2018

7/26/18

July 25, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat (see below ) 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 70% Metcon Metcon (AMRAP – Reps) 18min alt emom 40 seconds of ME work/20 seconds recovery transition 0-Cal Bike 1-KBS (35/26) 2-200 or 100 m run 3-Cal Row 4-Burpee 5-Rest *count total reps each...
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