CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×6 @ 70% 1×5 @ 75% 1×5 @ 80% 1×3 @ 85% 1×2 @ 90% Metcon Metcon (AMRAP – Reps) 10 min alt EMOM 14 alt DB snatch (50/35) 14 HSPU *Scale HSPU to 12/10/8 or 6. If athlete does not have at least 6 unbroken HSPU, scale...Read More
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