CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM min 0-4 3 snatches min 4-8 2 snatches min 8-12 1 snatch *Not to exceed 85%. No misses or go down it weight. Metcon Metcon (Time) Partner WOD (18 min cut off) 6 RFT 100 DU 20 DB/KB DL (53/35) (50/35)Read More
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