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August 22, 2018
8/23/18
August 22, 2018
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×10 @ 65% ) Metcon Metcon (AMRAP – Reps) 14 min alt EMOM 5-10 reps HSPU T2B Metcon (AMRAP – Reps) 14 min alt EMOM 5-10 reps HSPU T2B
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