CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 RM front squat ) 5 @ 60% 4 @ 70% 3 @ 80% 2 @ 90% 1-1-1 Metcon Metcon (AMRAP – Reps) 8 min EMOM 7-13 Lateral burpees over the bar *Increase by 1-2 reps from last week.Read More
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