CrossFit OwnIt – CrossFit Weightlifting Strict press Establish a 1RM strict press 7-5-3-1-1-1 Next we will be starting a strict press and OHS 6 week cycle. The remainder of the week (after today) will be a deload week. Metcon Metcon (Time) 4 individually timed rounds E4MOM 15 DL (135/95) 10 Lateral burpees over the bar...Read More
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