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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

September 7, 2018

9/8/18

September 7, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 9 Squat cleans (95/65) 15 STO (95/65) 21 Thrusters (95/65) 3 rounds 30 WBS (20/14) 60 DU (3:1) 30 Ring dips Metcon (Time) Partner WOD 3 rounds 9 Squat cleans (95/65) 15 STO (95/65) 21 Thrusters (95/65) 3 rounds 30 WBS (20/14) 60 DU...
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