CrossFit OwnIt – CrossFit Weightlifting Strict press (see below) 1×10@ 60% 1×8 @ 65% 1×6 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 3 min AMRAP X 4 (3 min rest between each AMRAP) 10 Power Cleans (135/95( 7 T2B 5 STO (135/95) *record total rounds and repsRead More
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