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September 23, 2018
9/24/18
September 23, 2018
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CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1 RM (same weight as last Monday)) Metcon Metcon (Time) 3RFT 60 DU (2:1) 30 KBS (53/35) 30 WBS (20/14)
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