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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 24, 2018

9/25/18

September 24, 20180
CrossFit OwnIt – CrossFit Weightlifting Strict press 1×8 @ 65% 1×8 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 11 Lateral burpees over the bar 11 Clean and Jerks (135/95)
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