CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 5 rounds 8 Squat cleans (185/135) 8 Push jerks (185/135) 2 rounds 400m run 10 Ring MU 60 KBS (53/35) 10 Ring MU Scale: ring MU to bar MU or 20 C2B/ Pull-up variationRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
