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October 3, 2018
10/4/18
October 3, 2018
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 5-10 lb more than previous Thursday) Metcon Metcon (Time) 3 RFT 16 C2B Pull-ups 14 Hang power snatch (95/65) 12 OH lunges (95/65)
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