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October 4, 2018
10/5/18
October 4, 2018
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Metcon Metcon (Time) 10 RFT 7 HSPU 1 Clean (245/165) *or 85% of your max clean Weightlifting Front Squat (6×4 @ 70% )
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