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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 6, 2018

10/7/18

October 6, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch (Build to 1RM) Weightlifting Snatch grip lift-off (2 sec pause @ knee) (5×5 @ 100% of 1RM snatch) Metcon Metcon (Time) 2 rounds of: 25 Good mornings w/ empty barbell 25 Sit-ups 25 FR lunges w/ empty barbell
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