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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 8, 2018

10/9/18

October 8, 20180
CrossFit OwnIt – CrossFit Weightlifting Strict press (see below) 1×8 @ 65% 1×6 @ 75% 1×4 @ 85% 1×4 @ 90% Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 15 T2B 9 DL (135/95) 6 HPC (135/95)
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