CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 65% 1×6 @ 75% 1×4 @ 85% 1×4 @ 90% Metcon Metcon (Time) For time 400m run 21 Burpee box jump over (24/20) 400m run 15 Burpee box jump over (24/20) 400m run 9 Burpee box jump over (24/20)Read More
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