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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 14, 2018

10/15/18

October 14, 20180
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 7 High box jumps (30/24) 7 T2B 7 STO (135/95)
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