CrossFit OwnIt – CrossFit Weightlifting Deadlift (5-5-3-3-3) Increase load each set maintaining safe mechanics Metcon Metcon (AMRAP – Rounds and Reps) 15 min partner AMRAP You go I go-must complete a full round and tag athlete in 8 BJO (24/20) 8 DB snatch (50/35) 8 WBS (20/14)Read More
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