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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 27, 2018

10/28/18

October 27, 20180
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 3 @ 70% 3 @ 75% 2 @ 80% x 4 sets Weightlifting Clean Pull (4×3 @ 100% of 1RM clean) Weightlifting Push Press (5×5 @ moderate/challenging weight)
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