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October 29, 2018
10/30/18
October 29, 2018
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×8 @ 60%) Metcon Metcon (AMRAP – Reps) 8 min AMRAP 4-8-12-16 etc… Front squats (135/95) HRPU
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