CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (You go I go) Buy in: 400m farmers carry (53/35) 27-21-15-9 HPC (95/65) KBS (53/35) Thruster (95/65) Cash out: 400m waiters walk (53/35) *Only one partner has to carry both KBS. Both partners walk together.Read More
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