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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 3, 2018

11/4/18

November 3, 20180
CrossFit OwnIt – CrossFit Weightlifting Low hang snatch 3 @ 70% 3 @ 73% 2 @ 75% 2 @ 78% 2 @ 80% x 2 sets Weightlifting Mid hang snatch pull (5×4 @ 95% of 1RM snatch) Weightlifting Drop Snatch (5×3 @ 60% of 1rm snatch)
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