CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×10 @ 60 1×8 @ 70% 1×6 @ 75% 1×4 @ 80% Metcon Pull-ups (Strict pull-ups) 3 sets @ 50% of your max strict pull-ups from last Monday. Example: Rilbio’s ME set was 20, he would do 3 sets of 10. Use banded or ring-rows depending on what...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
