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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

November 8, 2018

11/9/18

November 8, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 60% 2×2 @ 65% Weightlifting Clean Pull (5×4 @ 70%) Metcon Metcon (Time) For time 21 Power cleans (135/95) 21 Pull-ups 15 Power cleans (185/135) 15 C2B 9 Power cleans (225/155) 9 BMU *Percentages: 60%; 70%; 80%. Scales: RR, Pull-up, C2B or jumping C2B, or...
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