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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 10, 2018

11/11/18

November 10, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 4 @ 75% 3 @ 80% 3 @ 78% 2 @ 85% x 3 sets Weightlifting Clean grip deadlift (5×5 @ 110% of 1RM clean.) Weightlifting Strict press (5×5 @ moderate/challenging weight.)
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