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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 13, 2018

11/14/18

November 13, 20180
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 65%) Weightlifting Push Press 1×5 @ 65% 3×5 @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 30 DU (2:1) 20 Empty bb thrusters (45/33) 10 T2B
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