CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below) 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% Gymnastics Pull-ups (2 sets @ 50% ME set + 1 set @ 60% ME set) Metcon Metcon (AMRAP – Reps) 3 min AMRAP X3 (1 min rest between rounds) 21 box...Read More