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Day

November 21, 2018

11/22/18

November 21, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD Angie’s house 2 rounds 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Air squats Helen’s house 400m run (together) 40 KBS (53/35) 40 Pull-ups Fran’s house 2 rounds 21 Thrusters (95/65) 21 Pull-ups Nancy’s house 400m run (together) 30 OHS (95/65) Grace/Isabel’s house 40 GTO (95/65) Kelly’s...
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