CrossFit OwnIt – CrossFit Weightlifting Mid-hang power clean 3 @ 75% x 2 sets 2 @ 80% x 2 sets 2 @ 85% x 2 sets Weightlifting Mid-hang clean pull (5×4 @ 100% of 1RM clean) Weightlifting Split jerk from behind the neck (3 @ 70% x 5 sets) From the rackRead More
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