CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×2 @ 80% 2×2 @ 85% Weightlifting Clean Pull (5×4 @ 90%) Metcon Metcon (Time) For time 30/20 Cal bike or row (coaches choice) 30 burpee box jump overs (24/20) 300m run *Sprint and end the week strongRead More
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