CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) Start @ 55% of 1RM. Climb slowly with no misses. Weightlifting Clean Pull (5×4 @ 95% ) Gymnastics Pull-ups (Strict pull-ups.) 1 set @ 80% 2 sets @ 75% Metcon Metcon (Time) Extra credit for total time 400m run Rest 1 min 300m run Rest...Read More
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