Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 27, 2018

12/28/18

December 27, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Gymnastics Pull-ups 1 set @ 75% of ME 2 sets @ 80% of ME Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 DB snatch (50/35) 10 TTB 8 HSPU
Read More