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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 9, 2019

1/10/19

January 9, 20190
CrossFit OwnIt – CrossFit Weightlifting Snatch (24 mins to establish 1RM snatch.) 3 @ 60% 2 @ 70% 2 @ 80% 1 @ 85% 1 @ 90% 1-1-1 Metcon Metcon (Time) For time (10 min cap) 15-12-9-6-3 Burpee Box Jump Over (24/20) DL (135/95) T2B
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