CrossFit OwnIt – CrossFit Weightlifting 10 min EMOM Clean and jerk complex1 PC + 1 Hang squat clean + 1 Push jerk @ 60- 65%of 1RM C+J Metcon Metcon (Time) For time 30/25 Cals on bike or rower (coaches choice) 30 Thrusters (135/95) 300m run *Athlete should be able to hold sets of 10 or...Read More
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