CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds for time Teams of 3 40 Back squats (135/95) 30 C2B Pull-ups 20 Synchro burpees 10 Snatches (135/95) *One partner must be holding KB front rack hold (53/35) while one works and other rests for every movement except synchro burpeesRead More
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