CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% x 2 sets *All sets unbroken. No dropping in between reps. Weightlifting Snatch Pull (5×4 @ 100%) Weightlifting Pause overhead squat (5×3 @ 70%. 3 second pause in squat) Metcon Metcon (Time) Extra credit (if you...Read More