CrossFit OwnIt – CrossFit Weightlifting Shoulder Press (5×5. Work up to a heavy 5 for the day.) Metcon Metcon (AMRAP – Reps) For total reps 2 min bike 1 min rest 2 min row 1 min rest 2 min sled push 1 min rest 2 min WBS (20/14) 1 min rest 2 min STO (95/65)Read More
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