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Day

January 27, 2019

1/28/19

January 27, 20190
CrossFit OwnIt – CrossFit Metcon Metcon Metcon (AMRAP – Reps) Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Metcon (AMRAP – Reps) Crossfit...
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