CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4) 14 mins. (Climb in weight) Metcon Metcon (AMRAP – Reps) Teams of 3 4 minutes at each exercise (1 partner works, 1 holds DB front rack (50/35, 1 rest) 4 min ME cal row or bike (coaches choice) 1 min rest 4 min thruster (95/65) 1 min...Read More
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