CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 65% 1×6 @ 75% 1×5 @ 80% 1×3 @ 85% Metcon Metcon (Time) For time 1-9 Squat cleans (135/95) Strict HSPU *Scale to kipping HSPU, seated DB press, or HRPU. Weight not to exceed 60% of max clean.Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
