CrossFit OwnIt – CrossFit Weightlifting Split Jerk 15 mins 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 4×1 @ 80% Metcon Metcon (AMRAP – Reps) Teams of 3 15 min alt EMOM Cal row or bike (coaches choice) WBS (20/14) Rest *Switch every minute. Keep track of total rep count.Read More
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