CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×8 @ 60% ) or work on OHS technique with empty barbell or PVC Metcon Metcon (AMRAP – Reps) 2 mins Row 40 seconds rest 2 mins Bike 40 seconds rest 2 mins Sled push 40 seconds rest 2 mins Single arm DB C&J (50/35) (8 each arm)...Read More
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