CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Open Prep and active recovery 3 rounds 2 min on/ 30 second off Moderate pace Row Run (400m or 300m) Bike Pick a skill: (T2B, C2B,Pull-ups, HSPU) (athlete should not exceed 15 reps of any movement each round) *Use rest of class to stretch and roll...Read More
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