CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Metcon Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete...Read More
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