CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 10 min EMOM 2 hang power snatches @ 60% of 1RM Metcon Metcon (AMRAP – Reps) MetCon (teams of three) Moderate pace 15 min alt emom Bike or row (coaches choice) KB FR hold (35/26) Shuttle runs (24 foot)Read More
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