CrossFit OwnIt – CrossFit Weightlifting Clean (15 min EMOM) Build to a heavy squat clean *Start @ 50% of 1RM. No misses. Metcon Metcon (Time) For time 1-10 WBS (20/14) Alt DB snatch (50/35) Metcon 30 C2B for time (Time) Rest exactly 3 minutes. Then 30 C2B for timeRead More
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